For ADHD
An ADHD planner that plans for you
The hardest part of planning with ADHD usually isn't the doing — it's the setting up and the starting. Salta is an AI life planner that handles both: you talk or type what's in your head, and it drafts the day, breaks big tasks into small next steps, and keeps everything on one screen so nothing falls out of sight. No template to build, no blank page. Free to try.
Salta is a planning tool, not a treatment, and makes no medical claims.
Why ordinary to-do apps fail for ADHD
Most planners quietly hand you three jobs: build the system, keep it tidy, and remember to look at it. For a lot of people with ADHD those are precisely the friction points — the setup is a wall, an empty list is paralysing, and a task that scrolls out of view scrolls out of mind. The app becomes one more thing to maintain, so it gets abandoned.
How Salta is different
- You talk, it plans. Say everything at once — Salta turns the brain-dump into dated, reminder-ready tasks. No blank page to face.
- Big goals become small steps. "Get fit" or "file my taxes" is split into the next concrete action, not a daunting block.
- One screen. The errands you'd forget and the goals you keep deferring sit side by side and get reviewed every morning — nothing hides.
- No setup, no shame. Nothing to configure; missed days are re-planned, not scolded. Salta is optimistic and direct.
A simple way to start
Open Salta and say one sentence about your day. Approve the plan it drafts. Tomorrow, review what carried over and go again — planning your day with AI is meant to take a minute, not a setup weekend. If you already live in ChatGPT or Claude, you can even run Salta from your AI assistant.
Coming from another app?
If a manual list stopped working, that's the signal. See how Salta compares as a Todoist alternative, Things 3 alternative, or Notion alternative — the common thread is that Salta does the planning instead of leaving it to you.
Questions
ADHD planner FAQ
What is the best planner app for ADHD?
The best planner app for ADHD is one you don't have to set up. Salta is an AI life planner where you talk or type what's on your mind and it drafts the plan — no blank page, no template to build. It breaks big tasks into small next steps and keeps your whole day on one screen so nothing falls out of sight.
Does Salta actually help with ADHD?
Salta is not a treatment and makes no medical claims. What it does is remove the two things that make planning hard with ADHD: the setup friction of building a system, and the blank-page paralysis of starting. You speak, it plans, you approve — and big goals become small, visible next steps.
Why do to-do apps fail for ADHD?
Most to-do apps assume you'll build and maintain the system — choose projects, set dates, keep it tidy. For many people with ADHD that upkeep is exactly the hard part, and out-of-sight tasks get forgotten. Salta plans for you and shows the day on one screen, so the system isn't another chore.
Is Salta free?
Yes, Salta is free to start — no card, nothing to set up. You get AI credits to plan with, and it works by voice or text on iPhone, Android and the web.